Breakfast

"Stone Age" Nut & Seed Bread

Before there was Wonder Bread, we had Stone Age Bread. Bread that was so deliciously dense, so packed with nuts and seeds, you could use...

Jicama Hash Browns

Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics -...

Garlic Ghee Naan

Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy...

6 Ingredient / 5 Minute Crepes

Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in...

The One Recipe You Can't Live Without

No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1...

5-Ingredient / 10 minute Cloud Bread

Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a...

"To-Go" Mini Frittatas

For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first...

Lemon Bars

When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect...

Golden Milk Turmeric Latte

Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of...

Matcha Energy Bars

Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they...

Oven-Baked Broccoli Fritters

Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil...

Leek & Mushroom Quiche

“I love spending countless hours in the kitchen every day of the week!” … Said No One Ever. I myself am a fair-weather cook: I enjoy...

Bred-Bread

Bread on a clean ketogenic diet? Is there such thing?! Now there is, folks! Christmas came early this year ;) I for one was never a big...

3-Ingredient Muffins

What could be easier than 3 ingredients? Well, 2, I guess. Or 1. But let's not belabor the point. Bredesen Protocol Approved Plant...

Creamy Chocolate Shake

Chocolate shakes evoke the memory of family road trips as a little pip-squeak, stopping at In-N-Out before we even hit the 1-hour mark of...

Strawberries & Cream

What do you call 3 strawberries playing the guitar? A jam session! A good Strawberries & Cream should be both light and decadent. Berries...

3-Ingredient Almond Bites

Tastier, cleaner, richer, and healthier than any "nutrition" bar you'll find on the grocery shelves. And with only 3 ingredients (3...

KetoFlex Coconut Clusters

Crunchy, seedy, salty, and just a tad sweet, these bad boys are the "kitchen sink" of clusters. A tasty way to end the meal - or start a...

Avocado Po-Ta-Toast

A tasty twist on a WASP-y favorite: Avocado Toast. This version utilizes sweet potato instead of bread, upping the flavor and nutrients,...

Overnight Chia Parfait

Those hipster trendy cafes don't want to let you in on their little secret: the $10 Chia Pudding on their menu - alongside the $8 Camel...