Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics - food for your gut bu...

Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy - and since no yeast...

Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in its fillings. The po...

No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1 c Coffee or Tea (no...

Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a flatbread, a pita pocket, a h...

For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first thing they spot in t...

When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect balance of sweet and...

Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of some anti-inflammatory ...

Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they incredibly convenien...

Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil guys stick to the g...

“I love spending countless hours in the kitchen every day of the week!” … Said No One Ever. I myself am a fair-weather cook: I enjoy cooking only when inspir...

Bread on a clean ketogenic diet? Is there such thing?! Now there is, folks! Christmas came early this year ;) I for one was never a big bread person (don't w...

What could be easier than 3 ingredients? Well, 2, I guess. Or 1. But let's not belabor the point. Bredesen Protocol Approved Plant Paradox Approved Keto Pale...

Chocolate shakes evoke the memory of family road trips as a little pip-squeak, stopping at In-N-Out before we even hit the 1-hour mark of our drive. I'd orde...

What do you call 3 strawberries playing the guitar? A jam session! A good Strawberries & Cream should be both light and decadent. Berries are wonderful antio...

Tastier, cleaner, richer, and healthier than any "nutrition" bar you'll find on the grocery shelves. And with only 3 ingredients (3 ingredients?!) there's no...

Crunchy, seedy, salty, and just a tad sweet, these bad boys are the "kitchen sink" of clusters. A tasty way to end the meal - or start a new one. Bredesen Pr...

A tasty twist on a WASP-y favorite: Avocado Toast. This version utilizes sweet potato instead of bread, upping the flavor and nutrients, while skipping the g...

Those hipster trendy cafes don't want to let you in on their little secret: the $10 Chia Pudding on their menu - alongside the $8 Camel Milk Latte - is one o...