Overnight Chia Parfait

Those hipster trendy cafes don't want to let you in on their little secret: the $10 Chia Pudding on their menu - alongside the $8 Camel Milk Latte - is one of the easiest and cheapest recipes to make! That's right folks, the cat's out of the bag. Hipster cafes, beware - we're onto you.

Bredesen Protocol Approved




Gluten Free

Grain Free


1 c Nut Milk of Choice

¼ c Chia Seeds

¼ c Shredded Coconut

¼ c Almonds, Slivered

Optional: Few Drops of Stevia


1. Mix all ingredients in a container.

2. Cover container, and refrigerate overnight.

3. Parfait stays fresh for 4-5 days, so feel free to prepare in large batches (once it’s confirmed you like it!)

Note on Consistency

Using Full Fat Coconut Milk (usually found in a can) will result in a denser, thicker pudding; using almond or another type of nut milk will result in a thinner, more gelatinous pudding.

Tasty Toppers

Can be prepared as breakfast or dessert, depending on your mix ins.

For a Breakfast Parfait

Add blueberries, strawberries, or raspberries; slivered almonds, shredded coconut, Ketoflex Granola, cinnamon, nut or coconut yogurt.

For a Dessert Pudding

Add 2 tbsp cocoa powder, dark chocolate chips, cacao nibs, vanilla extract (for a vanilla instead of chocolate taste), shredded coconut.

©2020 SIA.