Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics - food for your gut bu...

An obscure yet ambrosial Italian recipe, Foriana combines the richness of pine nuts with the slight sweetness of walnuts for a burst of flavor and crunch. Th...

Post-holiday blues got you down? Need a pick me up? Here’s something that’ll lift your spirits: chocolate is healthy. That’s right. Let it sink in. The Latin...

Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy - and since no yeast...

Beef & Broccoli is a staple side dish in any Chinese takeout order. Most are filled with sugars and inflammatory oils, not to mention that delicious and mig...

Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in its fillings. The po...

This holiday, skip the obligatory traditional dishes. "I can't wait for the cranberry sauce" is a rare remark. Yet year after year, like clockwork, there it ...

The world doesn't need another detox green smoothie recipe. We all know they're good for us. They look healthy. They even smell healthy. They definitely tast...

No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1 c Coffee or Tea (no...

Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a flatbread, a pita pocket, a h...

A brief history of macaroons, in 3 bullet points: Macaroons can trace their origins back to a Venetian monastery in the 8th century. Back then, they were cal...

For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first thing they spot in t...

Cauliflower is living its 15 minutes of fame, and for good reason: it’s versatile, substantial, and easy to cook with. It’s also a super star in low carbohyd...

From its humble roots - originating as a thrifty recipe to use up leftover stale bread - the once-plebeian bread pudding has since garnered a reputation for ...

Chocolate and peanut butter were made for each other. The problem with peanuts: they're not nuts! Peanuts are actually legumes, and moldy ones at that. Since...

When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect balance of sweet and...

Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of some anti-inflammatory ...

Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they incredibly convenien...

Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil guys stick to the g...

America’s favorite side dish just got an upgrade. Here are two classics, vilified for their high fat content during the Fat-Free-Everything Era. French Fries...