Crispy Jicama Fries & Roasted Garlic AioliAmerica’s favorite side dish just got an upgrade. Here are two classics, vilified for their high fat content during the...
Dr. Dale Bredesen, Neurologist, Author of "The End of Alzheimer's"To set the scene: we’re sitting around the family dinner table, my dad beside me, Cooper the mutt perched on his lap. I’ve asked him to...
Leek & Mushroom Quiche“I love spending countless hours in the kitchen every day of the week!” … Said No One Ever. I myself am a fair-weather cook: I enjoy...
Addicting Sweet Potato CrackersFull Disclosure: I was trying to make sweet potato gnocchi. Apparently, I overestimated my cooking skills. The one thing you should never...
NO-BAKE Chocolate Tahini CookiesNo baking required, you say? No mixing bowls that need washing, you say? The taste of a Reese's peanut butter cup with the nutritional...
Avocado Pesto Palmini LinguineThe holidays are over as quickly as they arrive. As soon as the Halloween costumes come off, we’re counting down to the New Year. Perhaps...
HOLIDAY EDITION: Crispy Garlic Ginger Bok ChoyAll holiday recipes require a few simple ingredients: 1. An aromatic, seasonal spice, like ginger. 2. A warming, comforting effect, like...
HOLIDAY EDITION: Walnut Cacao BrowniesAn understated and underrated holiday essential: the simple yet satisfying brownie. Legend has it that the brownie was created at the...
HOLIDAY EDITION: SmorgasbordSmorgasbord: A fancy way to say a random assortment of things. The trick to any good assortment is to place atop a great board. This...
HOLIDAY EDITION: Celery Root PuréeI was never Mashed Potatoes' biggest fan. Sure, I filled all the empty spaces of my holiday plate with the stuff, but that was just it -...
HOLIDAY EDITION: Butter Pecan CookiesThe holidays are here. Cue the last minute gift freak outs, late night Amazon searches, and FedEx customer service calls, yelling - I...
Miso Egg Drop SoupThere are foods that are healthy, and then there are foods that are healing. You know the type - the ones that soothe your soul, nourish...
Bred-BreadBread on a clean ketogenic diet? Is there such thing?! Now there is, folks! Christmas came early this year ;) I for one was never a big...
3-Ingredient MuffinsWhat could be easier than 3 ingredients? Well, 2, I guess. Or 1. But let's not belabor the point. Bredesen Protocol Approved Plant...
Creamy Chocolate ShakeChocolate shakes evoke the memory of family road trips as a little pip-squeak, stopping at In-N-Out before we even hit the 1-hour mark of...
Zucchini Pesto Pasta with ShrimpZoodles will never replace pasta. But that's not a fair ask. Besides having a name that should be reserved for Shit-Zus or professional...
Buddha BowlI assumed Buddha Bowls were aptly named after Buddha's round belly. I was wrong. Turns out Buddha was actually very thin. The Buddha...
Avocado Chocolate MousseWho doesn't like chocolate? Serial killers, that's who. This recipe takes me back to the good ol' days as a kid, baking Betty Crocker...
Strawberries & CreamWhat do you call 3 strawberries playing the guitar? A jam session! A good Strawberries & Cream should be both light and decadent. Berries...
3-Ingredient Almond BitesTastier, cleaner, richer, and healthier than any "nutrition" bar you'll find on the grocery shelves. And with only 3 ingredients (3...