"Stone Age" Nut & Seed BreadBefore there was Wonder Bread, we had Stone Age Bread. Bread that was so deliciously dense, so packed with nuts and seeds, you could use...
Jicama Hash BrownsBecause we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics -...
Spaghetti alla ForianaAn obscure yet ambrosial Italian recipe, Foriana combines the richness of pine nuts with the slight sweetness of walnuts for a burst of...
Chocolate Walnut Fudge CookiesPost-holiday blues got you down? Need a pick me up? Here’s something that’ll lift your spirits: chocolate is healthy. That’s right. Let...
Garlic Ghee NaanAny really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy...
Chinese Broccoli & Jackfruit Stir-FryBeef & Broccoli is a staple side dish in any Chinese takeout order. Most are filled with sugars and inflammatory oils, not to mention...
6 Ingredient / 5 Minute Crepes Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in...
HOLIDAY EDITION: Cinnamon Pecan Sweet PotatoesThis holiday, skip the obligatory traditional dishes. "I can't wait for the cranberry sauce" is a rare remark. Yet year after year, like...
Detox TacosThe world doesn't need another detox green smoothie recipe. We all know they're good for us. They look healthy. They even smell healthy....
The One Recipe You Can't Live WithoutNo prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1...
5-Ingredient / 10 minute Cloud BreadBecause everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a...
Vanilla & Chocolate Macaroons A brief history of macaroons, in 3 bullet points: Macaroons can trace their origins back to a Venetian monastery in the 8th century. Back...
"To-Go" Mini FrittatasFor the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first...
Grilled Cauliflower Steaks with Tahini DressingCauliflower is living its 15 minutes of fame, and for good reason: it’s versatile, substantial, and easy to cook with. It’s also a super...
Blackberry Walnut Bread Pudding CakeFrom its humble roots - originating as a thrifty recipe to use up leftover stale bread - the once-plebeian bread pudding has since...
Chocolate Chia Butter Mousse Chocolate and peanut butter were made for each other. The problem with peanuts: they're not nuts! Peanuts are actually legumes, and moldy...
Lemon BarsWhen life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect...
Golden Milk Turmeric LatteUpsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of...
Matcha Energy BarsEnergy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they...
Oven-Baked Broccoli Fritters Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil...