"Stone Age" Nut & Seed Bread
Before there was Wonder Bread, we had Stone Age Bread. Bread that was so deliciously dense, so packed with nuts and seeds, you could use...
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Jicama Hash Browns
Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics -...
Spaghetti alla Foriana
An obscure yet ambrosial Italian recipe, Foriana combines the richness of pine nuts with the slight sweetness of walnuts for a burst of...
Chocolate Walnut Fudge Cookies
Post-holiday blues got you down? Need a pick me up? Here’s something that’ll lift your spirits: chocolate is healthy. That’s right. Let...
Garlic Ghee Naan
Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy...
Chinese Broccoli & Jackfruit Stir-Fry
Beef & Broccoli is a staple side dish in any Chinese takeout order. Most are filled with sugars and inflammatory oils, not to mention...
6 Ingredient / 5 Minute Crepes
Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in...
HOLIDAY EDITION: Cinnamon Pecan Sweet Potatoes
This holiday, skip the obligatory traditional dishes. "I can't wait for the cranberry sauce" is a rare remark. Yet year after year, like...
Detox Tacos
The world doesn't need another detox green smoothie recipe. We all know they're good for us. They look healthy. They even smell healthy....
The One Recipe You Can't Live Without
No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1...
5-Ingredient / 10 minute Cloud Bread
Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a...
Vanilla & Chocolate Macaroons
A brief history of macaroons, in 3 bullet points: Macaroons can trace their origins back to a Venetian monastery in the 8th century. Back...
"To-Go" Mini Frittatas
For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first...
Grilled Cauliflower Steaks with Tahini Dressing
Cauliflower is living its 15 minutes of fame, and for good reason: it’s versatile, substantial, and easy to cook with. It’s also a super...
Blackberry Walnut Bread Pudding Cake
From its humble roots - originating as a thrifty recipe to use up leftover stale bread - the once-plebeian bread pudding has since...
Chocolate Chia Butter Mousse
Chocolate and peanut butter were made for each other. The problem with peanuts: they're not nuts! Peanuts are actually legumes, and moldy...
Lemon Bars
When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect...
Golden Milk Turmeric Latte
Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of...
Matcha Energy Bars
Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they...
Oven-Baked Broccoli Fritters
Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil...